Sustainable Training & Personal Development 

Learn how to excerise in flow and how to create long-term health and balance. 

Lyr, Bohuslän 18-20 May 2018 

With inspiration from Ayurveda together with the strength-based concept, this course focuses on how to train and gain long-term power, energy and balance. The old training paradigm if you want to improve your physical ability, has been training more, tougher and harder. And of course it gives effect, but as often as it causes that type of exercise, injury and long-term infections. 

The solution to using physical exercise to build up the body to have a long-term strong health, is to excerise with an anabolic approch. It means exercising at a level where the body builds up, instead of breaking down. How do you do it? Training anabolic where the body builds up, means that the exercise is at a level where you do not end up in the catabolic stage. The easiest way to describe it is that the anabolic exercise means breathing with your nose during a workout. 

During these days, you will find flow, finding your unique rhythm in the training and lots of new knowledge based on new research and on Ayurveda, an ancient life-wisdom from the Veda tradition, which also Yoga has come from.  The types of training we focus on are above all running, interval training and work out, in addition to yoga as we do in the mornings. The training intensity is entirely up to you, so the course is open to everyone, that means you do not have to be a training nerd to attend this course. It suits you well as WANT TO get started with regular balancing training. We cook the food together where you can enjoy the ayurvedic-inspired food and recipe so you can continue making viable food even when you get home. 

The course ends with the creation of your own action program that you take with you.

Program: The days includes yoga, breathing exercises, meditation, lectures, lots of exercise, swiming, planning your own exercise program, haning out with new friends and cooking the food together.

We start on Friday at. 10:00 and ends on Sunday at. 16.00. If you wish to arrive on Thursday evening it can be booked.

Accommodation, dinner and breakfast Thursday-Friday 500 SEK / person.

Date: 18-20 May 2018 

Location: The course is held at the Schinkler Center on Lyr, an island in Bohuslän.

It is a unique course with only a maximum of 10 participants, so if you want to be sure of a place, you reserve your place by paying the registration fee. 

The accommodation is simple, where we live together in 2-4 beds room/ dorms.

The food we cook is vegetarian and fish. As a participant you are with and helping with the cooking. 

Price: 3 800 SEK VAT,

for organisation 3 800 SEK ex VAT. 

The price includes:

-       accommodation

-       all meals

-       lectures

-       yoga

-       meditations

-       excersis and work out

Travel: To get to Lyr you come with train, bus or car . When we have received a notification from all, we will send out a request who can co-operate and who have cars. Alternatively, from Gothenburg take the bus to Orust, stop Varekil alternativ Lyresten.

For more information on transportation, we will return in good time before the start of the course. 

Directions: you will get it later, when you have reserved your place.

Registration: To reserve your place, pay in 2000 SEK in the registration fee, which will not be refunded for any cancellation.

Remaining amount is due 4 weeks before the start of the course.

NOTE! The registration is binding and upon cancellation later than 4 weeks no refund.  Payment: on BG 278-9311, Schinkler Management 

Terms: Upon return 4 weeks before the start of the course, the registration fee will not be refunded. Cancellation later than 4 weeks no refund on the price 

Tip: Want to learn more about Ayurveda read Eva's books:

- Vitality in every day life - with inspiration of Ayurveda

- The art of eating - The art of eating with inspiration from Ayurveda

The books can be ordered at here