Are you living a balanced life where you use your strengths to the fullest, or do you need help with balancing everyday demands? We have all felt stressed, anxious and inadequate at some point in our lives. It is at these times that it can be difficult to maintain motivation and a zest for life. This book provides help and inspiration in finding your own path towards vitality with the help of the ancient Indian Ayurvedic system of medicine. According to Ayurvedic philosophy there are three personality types: Vata, Pitta and Kapha, and there is a correlation between your type and how you live, how you feel and how you relate to other people.

The book includes tests that will help you find your personality type. Once you know who you are, you can better understand how you function in different contexts, how you relate to other people, how you can eat and exercise to feel good and understand what your weak points are. We all have a unique life rhythm and, if we become more aware of our individual behavioral patterns, we can make more positive choices in life to benefit and strengthen us.