AYURVEDA LIFE TRAINING STOCKHOLM, OLD TOWN
 
 Diploma Courses in Ayurveda

Next full course (Step 1of 5) start in Stockholm February 2019. Sign up for this with an

19-21 January 2018

23-25 February 2018

23-25 March 2018

4-6 May 2018

31 August -2 September 2018

Diploma courses in Ayurveda Life Training

All self-help books, seminars and webinars despite the hand of the heart - what do you need to feel the best, to empowering yourself and live in balance, in balance with everything, life, relationships, career, health, economy?

Yes, ACTION, knowing what you can do to create a balance for you, to know exactly what your strengths are, to understand that you must not get sick first before building your best health and balance!
And above all, all good advice does not suit everyone.
Ayurveda Life Training offers unique guidance through old wisdom to absolutely new future research in quantum physics and behavioral medicine.

Have you walked around enough in the old traces and thought that NOW do you want a lasting, viable change?
Then you are one of the participants at the next Ayurveda Life Training!

 

The five steps 

1. Ayurveda & Daily Life

You will learn basic knowledge within the Ayurvedic system, basic concepts as well as ways to use daily routines, conduct exercises and increase understanding of how you can get empowered and increase your interaction in everyday life.

2. Ayurveda & Deepening on how life flows

Here you will find in-depth knowledge of Ayurveda and how to look at human as a whole. You take a step deeper into your own process by learning more about yourself, both what strengthens you and what limits you. With the help of increased self-knowledge, you can strengthen yourself and take the step to support others.

3. Ayurveda & Phsychology

By using a whole new context of how we functioning on a psychological level, you can begin to understand how we can let go of our obstacles and go for what strengthens us, making us healthier and creates healing. You get an insight about the three concepts Sattva, Rajas and Tamas, which is an important part of the psychological part of Ayurveda. This gives you a broader and more nuanced understanding of the three constitutions and on existential development.

4. Ayurveda Food & Medicine

Since food and how we eat, is one of the greatest sources of our well-being, we are given an in-depth course on the art of eating in balance based on our unique constitution. It is less about accurate food advice, but more about a spiritual / psychological approach to food in general and pleasure in particular. You get an increased understanding of the importance of flavors for our health and how they affect our psyche. You will also learn about the basis for Ayurvedic medications and how you can do home remedies yourself.

5. Ayurveda & Strengthsbased development in working life
Can we use Ayurvedic knowledge in working life?
Of course we can!
With the help of Ayurveda, along with a strength-based approach, you get the keys to developing both employees, leaders and managers in organizations. With the basic understanding of the three constitutions Vata, Pitta and Kapha, together with the three psychological aspects Sattva, Rajas and Tamas, here is given a deeper understanding of how to create more effective, adaptive and creative ways of working and how to develop sustainable leadership and staffing.
 
Purpose & goals

  • Learning theory and, above all, practice on how to create a more balanced physical, mental, spiritual and existential life.
  • By knowledge from the ayurvedic philosophy together with a strength-based development process, create more viable routines in your daily life and to use your knowledge and experience in your professional life, contribute to the change of attitude about how we work. This allows you to build more sustainable relationships with others and also to yourself ,as well as the opportunity to create sustainable strength-based teams and develop a strength-based approach where ever you are.
     

 

BOOK

Price & times

Fri 9:30 to 16:30, Sat-Sun 9:00 to 16:00

Price per course 5.000 SEK incl. VAT.
If you book the entire program at the same time, you will receive a 10% discount.
All course days start with a short yoga and meditation pass.
To participate in steps 2-5, it is good if you have basic knowledge of Ayurveda.

Place:

The courses are held at Dininsida, Stortorget 3, Old town, Stockholm.


Literature:

Life Vitality in everyday life, The Art of Eating, E. Forsberg Schinkler as well
Strenght Based Leadership, T. Rath

 

What does the education contain?

  • Ayurveda and its history
  • How Ayurveda can be used today
  • The three constitutions Vata, Pitta and Kapha
  • Ayurvedic anatomy and physiology
  • Gunas (qualities)
  • Sattva, Rajas and Tamas
  • Prana, Tejas and Ojas, the three mental qualities
  • How disease develops from Ayurveda
  • How healing and healing are created
  • Different rhythms, day, sleep, food, annual and life rhythm
  • constitution determination
  • The chakrasystem, the anatomy of human energy systems
  • To create balance for the different constitutions
  • Food and eating from the three constitutions
  • Sleep and sleep routines that create vitality
  • Exercise based on the Ayurvedic perspective
  • Ayurvedic pharmacology, herbs and spices
  • Ayurvedic home remedies to do yourself
  • Pancha Karma, knowledge and understanding of the Ayurvedic treatments
  • Strengths and talents based on the Ayurvedic system
  • Strength-based leadership
  • Strengthfinder, a web based test
  • The interaction between the three constitutions in relationships and in teams
  • Coaching & tools
  • The coaching approach
  • Empatically listened
  • Dharma and Karma, to create an understanding of people's different ways of life
  • To coach and guide people's strengths and talents
  • Barrett's 7 motivational steps in organizations
  • You will also meet your course participants in coaching talks, create action plans and you will gain a deeper insight about yourself, your vitality, your strengths / talents and your life vision.
  • You get the opportunity to set your inner compass that can lead you to a more viable, long-term and balanced life.

Comments from previous participants

"Ayurvedan has been the puzzle piece I missed; The one who makes the puzzle with all my other training, diet and health programs now finally feels complete. Eva has a unique and amazing way of communicating this ancient life skills and making it fit the modern life in Swedish. "
/ Katarina Lundmark, personal trainer

"Eva's training program - Ayurveda Life Training - is for everyone, irrespective of previous knowledge. We all strive for a better health, right? Would'nt it then be better to focus on what makes us well and happy (rather than enquiring why we get sick and unhappy)? Eva has a really unique ability to translate the Ayurvedic wisdom into today's modern life, I could apply most of the training program instantly to my daily routines - and it works!"
/ Kent Hansson, Chairman Ulixxes Group