25-27 october 2019
29-31 jan 2020
22-24 november 2019
13-15 March 2020
17-19 january 2020
24-26 april 2020
28 febr-1 march 2020
22-24 may 2020
27-29 march 2020
14-16 august 2020
20 years ago, the first training in Ayurveda Life training was held at Tallmogården. During that time, Ayurveda was unknown to most people. Today, Ayurveda has gained ground all over the world and helped many people.
It is with pleasure that we are now developing and expanding the education to Helsingborg, with me, Stina Andersson as head teacher. Eva Schinkler as founder is also included in parts of the education.
If you work with people, perhaps as a leader, coach, psychologist or therapist, the education is an excellent complement and development, not least for yourself.
Do you want to achieve a sustainable healthy lifestyle and personal development on all levels?
Congratulations! Then you are one of the new participants to Ayurveda Life training in Helsingborg.
1. Ayurveda & Daily Life
You will learn basic knowledge within the Ayurvedic system, basic concepts as well as ways to use daily routines, conduct exercises and increase understanding of how you can get empowered and increase your interaction in everyday life.
2. Ayurveda & Deepening on how life flows
Here you will find in-depth knowledge of Ayurveda and how to look at human as a whole. You take a step deeper into your own process by learning more about yourself, both what strengthens you and what limits you. With the help of increased self-knowledge, you can strengthen yourself and take the step to support others.
3. Ayurveda Food & Medicine
Since food and how we eat, is one of the greatest sources of our well-being, we are given an in-depth course on the art of eating in balance based on our unique constitution. It is less about accurate food advice, but more about a spiritual / psychological approach to food in general and pleasure in particular. You get an increased understanding of the importance of flavors for our health and how they affect our psyche. You will also learn about the basis for Ayurvedic medications and how you can do home remedies yourself.
4. Ayurveda & Phsychology
By using a whole new context of how we functioning on a psychological level, you can begin to understand how we can let go of our obstacles and go for what strengthens us, making us healthier and creates healing. You get an insight about the three concepts Sattva, Rajas and Tamas, which is an important part of the psychological part of Ayurveda. This gives you a broader and more nuanced understanding of the three constitutions and on existential development.
5. Ayurveda & Strengthsbased development in working life
Can we use Ayurvedic knowledge in working life?
Of course we can!
With the help of Ayurveda, along with a strength-based approach, you get the keys to developing both employees, leaders and managers in organizations. With the basic understanding of the three constitutions Vata, Pitta and Kapha, together with the three psychological aspects Sattva, Rajas and Tamas, here is given a deeper understanding of how to create more effective, adaptive and creative ways of working and how to develop sustainable leadership and staffing.
Purpose & goals
Learning theory and, above all, practice on how to create a more balanced physical, mental, spiritual and existential life. By knowledge from the ayurvedic philosophy together with a strength-based development process, create more viable routines in your daily life and to use your knowledge and experience in your professional life, contribute to the change of attitude about how we work. This allows you to build more sustainable relationships with others and also to yourself ,as well as the opportunity to create sustainable strength-based teams and develop a strength-based approach where ever you are.
• Ayurveda and its history
• How Ayurveda can be used today
• The three constitutions Vata, Pitta and Kapha
• Ayurvedic anatomy and physiology
• Gunas (qualities)
• Sattva, Rajas and Tamas
• Prana, Tejas and Ojas, the three mental qualities
• How disease develops from Ayurveda
• How healing and healing are created
• Different rhythms, day, sleep, food, annual and life rhythm
• The chakrasystem, the anatomy of human energy systems
• To create balance for the different constitutions
• Food and eating from the three constitutions
• Sleep and sleep routines that create vitality
• Exercise based on the Ayurvedic perspective
• Ayurvedic pharmacology, herbs and spices
• Ayurvedic home remedies to do yourself
• Pancha Karma, knowledge and understanding of the Ayurvedic treatments
• Strengths and talents based on the Ayurvedic system
• Strength-based leadership
• Strengthfinder, a web based test
• The interaction between the three constitutions in relationships and in teams
• Coaching & tools
• The coaching approach
• Empatically listened
• Dharma and Karma, to create an understanding of people's different ways of life
• To coach and guide people's strengths and talents
• Barrett's 7 motivational steps in organizations
• You will also meet your course participants in coaching talks, create action plans and you will gain a deeper insight about yourself, your vitality, your strengths / talents and your life vision.
• You get the opportunity to set your inner compass that can lead you to a more viable, long-term and balanced life.
Why are you passionate about Ayurveda?
I am passionate about Ayurveda because this knowledge describes man and our environment in an understandable way, everything from how we need to think and how we act, to how diseases are cured. The whole person counts, both body and soul and spirit. Together, it becomes a balance that many people need today. Ayurveda goes out of the individual and our unique self, that each person's path to health and happiness. Ayurveda is easily linked to today's research in epigenetics and neuroscience, which makes me as a natural scientist so happy! For me, Ayurveda has increased from having been an exciting book to something I live and breathe every day.
Your Ayurveda Education?
I have studied “Ayurveda Life Education” (Eva Schinkler), "Ayurvedic Healing Course" at the American Institute of Vedic Studies (David Frawley). In addition, I have done my internship at the International Academy of Ayurveda in Pune, India.
Why teacher at Schinklermanagement Ayurveda Life Education?
Since I see what important importance new knowledge can do, I want other people to benefit from this. It helps to build a better health, a greater awareness and a better world! Through knowledge we can change our way of thinking, and through this we can create optimal health for each of us in our unique individual way. I believe that my experience and background in leadership linked to Ayurveda can contribute to another dimension for the participants.
Who are you?
I'm Stina. I have a Bachelor in Land Surveying engineering, and been working as a City Planner for 18 years. I have worked both private companies, for the municipality and for the government, and also worked for SIDA in Mongolia. The last 10 years I worked as a manager and found Ayurveda and Eva in connection with a leadership course. Thanks to my education and work, I can apply both Ayurveda and strengths-based leadership in my profession, which has been invaluable to me! In February 2019, I started my own business; Veda Management.
Price & times
Fri 9:30 to 16:30, Sat-Sun 9:00 to 16:00
Price for step 1, 6.000 SEK incl. VAT.
Step 1 is open for all.
There after the program consists of 4 steps, step 2-5.
The price for step 2-5 is 22 000 SEK inkl. VAT.
All course days start with a short yoga and meditation pass.
After the course the participants will receive a diploma in Ayurveda Life Training with 150 H of intense study.
Founder & Teacher:
Like a Boss Academy, Kajpromenaden 8A Helsingborg
Life Vitality in everyday life, The Art of Eating, E. Forsberg Schinkler as well
Strenght Based Leadership, T. Rath